Feel the Energy of Spring—From the Inside Out

Spring is here, and with it comes longer days, brighter skies, and a fresh feeling of renewal. Just like nature comes back to life, your body craves the same kind of reset.

But if you're feeling more sluggish than sprightly, you're not alone. After a long winter, it’s common to feel a little drained—even when the sun is shining.

The good news? One of the most powerful (and natural) ways to boost your energy is right in your kitchen: fruits and vegetables.

Fruits & Vegetables Give You Energy

Fruits and veggies aren’t just colorful and delicious—they’re your body’s original fuel source.

Unlike processed snacks or caffeine-loaded drinks that give a quick jolt followed by a crash, fruits and vegetables offer a clean, sustained form of energy your body knows exactly how to use.

And it's not just theory. Real science backs it up.

What the Research Says

A 2015 systematic review published in the Journal of Psychosomatic Research found that people who eat more fruits and vegetables report higher levels of vitality, well-being, and overall happiness.

"Higher fruit and vegetable intake was associated with increased energy, calm, and overall well-being."
— McMartin et al., 2015

Another study from Public Health Nutrition in 2014 showed that young adults who increased their fruit and vegetable intake experienced higher levels of daily energy, curiosity, and happiness—within just two weeks.

“Consuming more fruits and vegetables predicted greater energy and psychological well-being, even without other lifestyle changes.”
— Conner et al., 2014

How Fruits and Veggies Naturally Power Your Body

Here's why fruits and vegetables are so energizing:

✅ 1. B-Vitamins for Energy Production

Nutrients like B6, folate, and niacin found in leafy greens and citrus fruits help convert the food you eat into usable energy at the cellular level.

✅ 2. Antioxidants That Fight Fatigue

Berries, beets, and colorful veggies are full of antioxidants that combat inflammation and support mitochondrial function (aka your body’s energy generators).

✅ 3. Fiber for Blood Sugar Stability

Fiber slows the release of sugar into your bloodstream—giving you steady energy instead of spikes and crashes.

Ruvi Makes It Easy to Eat the Rainbow

We know life is busy—and chopping, prepping, and blending fruits and veggies every day isn’t always realistic.

That’s where Ruvi comes in.

Each pouch contains nothing but freeze-dried fruits and vegetables—preserved at their peak to lock in nutrition, fiber, and flavor. No sugar, no fillers, no junk.

• 🍓 30 different plants across all blends

• 🥬 Nearly half veggies in every serving

• 💧 Ready in 30 seconds—just mix with water

Your Spring Reset Starts Now

This Spring, flood your body with the colorful, powerful fuel it’s craving. Whether you need a midday boost, a travel-ready option, or a reset after winter, Ruvi is the simplest way to get there.

Shop the Ruvi Blends

Sources:

1. McMartin, D. et al. (2015). Fruit and vegetable intake and mental health in adults: A systematic review. Journal of Psychosomatic Research.

2. Conner, T. et al. (2014). Let them eat fruit! The effect of fruit and vegetable consumption on psychological well-being. Public Health Nutrition.