Heart Healthy Breakfast

Starting your day with a heart-healthy breakfast is a powerful step in caring for your cardiovascular well-being. Here are five tips to help you maintain a diet that supports heart health:

1. Opt for Whole Grains

2. Incorporate Lean Proteins

3. Add Fruits and Veggies

4. Limit Sugars and Unhealthy Fats

5. Stay Hydrated

A heart-healthy breakfast doesn't just support your cardiovascular system; it sets the tone for nutritious choices throughout the entire day. We have a simple, healthy breakfast to keep you on your way to a healthier heart and a happier you!

Ruvi's Overnight Oats

Ingredients

•  1/4 cup organic rolled oats

•  1/2 teaspoon cinnamon

•  1/2 teaspoon pure vanilla extract

•  1 tablespoon chia seeds

•  1 tablespoon shredded coconut

•  2 tablespoons of sliced almonds

•  1/3 cup unsweetened oat milk (unsweetened almond milk will also work)

•  1/4 cup plain greek yogurt

• 1 tsp. maple syrup or honey

Instructions

1. Mix all ingredients together well.

2. Add to a container to chill overnight in the refrigerator. Keep in mind you can make this in bulk, it will hold for up to a week!

3. Top with your favorite heart healthy toppings. We love blueberries, cacao nibs and strawberries!

4. Enjoy with Ruvi Active for a heart healthy breakfast!

Yields 1 serving

Recipe by Ruvi Team Chef Madison Banks