The National Institutes of Health recommends increasing your daily intake of grapes as a healthy option for increasing your insoluble fiber to support digestive regularity due to the high fiber. Grapes may help the liver by keeping inflammation in check.

High in soluble fiber and water, sweeping the colon and causing fullness after eating. BTW, whole apples do this way better than their juice counterpart. Apples are also known to act as a prebiotic—feeding your gut with good bacteria.

Filled with nutrients to support the kidneys, your body’s master cleaner. Contains a good dose of fiber which helps the digestive tract and supports healthy weight.

Low in calories, high in nutrients, zucchini helps you manage weight. It contains both soluble and insoluble fiber, reducing the risk of constipation.

Very effective in blocking free radicals that can cause inflammation and aging.

Filled with fiber, cucumbers can support healthy digestion and provide a feeling of fullness.

High in folate and fiber. Boosts immunity and aids in cleansing. Packed with vitamins and minerals.

A powerhouse plant that is nutrient dense (high in nutrients and low in calories). It can help keep inflammation and cholesterol in check and detox the liver.

One of the most nutrient dense foods on the planet. Packed with fiber to aid in digestion. Support overall gut health by balancing inflammation levels.